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Orisha Dance:
An Inner Exploration Through Movement & Music
Stay informed, inspired, and intentional about taking action.
The Orisha Dance event was more than just a gathering; it was a profound journey into the heart of African ancestral heritage and the richness of holistic well-being.Â
It was a celebration of the African and Black diaspora, a time when we came together to honour our roots and explore the multifaceted nature of our spirits.Â
The event was an opportunity for Black women to connect deeply with our heritage while paving the way for a more holistic future.
Our Objectives
The objectives for the Orisha Dance event were clear and deeply rooted in our cultural and spiritual traditions:
- Paying Homage to Our Ancestors: We aimed to honour the rich cultural traditions passed down by our ancestors. The event served as a tribute to the legacy and wisdom of those who came before us.
- Providing a Space for Holistic Growth and Spiritual Exploration: We sought to create an environment where Black women could explore their spirituality and personal growth in a safe and nurturing space.
- Fostering Unity and Empowerment: Through the embodiment of Orisha energies, we aimed to foster a sense of unity and empowerment among the participants. The Orishas, with their diverse representations of elements and powers, served as our guiding lights.
- Blending Ancient Wisdom with Contemporary Practices: The event was designed to blend ancient wisdom with contemporary well-being practices, offering a holistic experience that was both rooted in tradition and relevant to modern life.
The Orishas: Guiding Lights
The Orishas, revered deities in the Yoruba religion, played a central role in our event. Each Orisha represents different elements and powers, guiding us through a journey of self-discovery and communal connection. Attendees delved into the depths of our beings, balancing strength and care, while reconnecting with the wisdom of our forefathers.
The Orishas, with their vibrant energies and diverse attributes, helped attendees tap into different aspects of their personalities and spirits, fostering a deeper understanding of ourselves and our place in the world.
Moving Forward
The Orisha Dance event has left a lasting impact on all who participated. It has inspired us to continue exploring our cultural heritage and integrating ancient wisdom with modern practices in our daily lives. The sense of unity and empowerment that we experienced will continue to guide us as we move forward, fostering a deeper connection with our ancestors and with each other.
We are committed to creating more spaces for holistic growth and spiritual exploration, where attendees can come together to honour their roots and discover their true potential. The Orisha Dance event was just the beginning of a journey that will continue to unfold, bringing us closer to our ancestors and to the vibrant energy that lies within each of us.
This Orisha Dance activity was part of the Dear Black Women and Girls 2023 Festival, a broader initiative to empower and uplift Black girls and women.
About the Practitioner
Meet Tia Sunlight, an experienced sound energy practitioner who uses various tools to create sound vibrations that promote relaxation. Her practice aims to balance the body’s energy and help individuals connect with their inner selves, leading to a sense of wellbeing and inner peace. 
Meet Mica Francis-Angel, founder of Wellbeing Rituals and co-founder of Orisha Dance. Passionate about creating authentic wellbeing spaces that invite openness, creativity and self-expression, cultivating joy, love and oneness, Mica is devoted to encouraging all to shine their light brightly.